Ringwood Hypnotherapy
Hampshire and Dorset
Welcome to Ringwood Hypnotherapy in Hampshire and Dorset
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Monica Birkett, 20a The Quomp, Ringwood, Hants, BH24 1NS
Telephone: 01425 480053
e-mail me at: monica@ringwoodhypnotherapy.co.uk
Anxiety and Panic Attacks
Anxiety affects a large proportion of the population in the UK; most of us will experience some degree of stress and anxiety during our lives. When these levels become too high our quality of life can be affected. In some cases, where the anxiety is not chronic, we can improve the situation by changing habits, prioritising what is really important, changing the way we view problems, making time to exercise, etc. Suggestion Therapy can be helpful in these cases.
However, if we feel in a permanent state of anxiety, then Analytical Therapy would be the most effective way to deal with these symptoms permanently.
Those of us who have ever suffered from a panic attack (a severe attack of anxiety and fear which can occur suddenly and with no warning) will know how intense, frightening and debilitating it can be. Our body becomes saturated with hormones, especially adrenaline and symptoms can include:
- Breaking out into a hot or cold sweat
- A feeling that the heart is “thumping” or palpitating
- Feeling intensely and irrationally anxious
Treating the symptoms by taking medication does not uncover the root or reason why we are experience chronic anxiety or suffer from panic attacks. During Analytical Therapy the actual cause and reasons are uncovered; bottled-up emotions are released allowing the client to move on with their lives free from these unwanted symptoms.